Blueberry Basil Rice Salad
User Reviews
4
2 reviews
Good
Blueberry Basil Rice Salad
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One of my favorite easy to make, sweet and savory, rice salads!
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Ingredients
Blueberry Basil Salad
- 1 multi-grain medley pre-portioned bag
- 1 chicken breast diced, cooked
- 1/2 cup blueberries fresh
- 1/4 cup goat cheese crumbled
- 1 tablespoon basil chopped, fresh
Honey-Balsamic Vinaigrette
- 2 tablespoons balsamic vinegar
- 2 tablespoons water
- 2 teaspoons extra virgin olive oil
- 2 teaspoons honey
- 1 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt
- 1/8 teaspoon garlic powder
- black pepper to taste
Instructions
- Cook the Minute Multi-Grain Medley in the microwave according to package instructions.
- Let the rice cool to room temperature then add in the chicken, blueberries, basil, and goat cheese.
- In a small bowl or jar, whisk or shake all of the vinaigrette ingredients together until well combined.
- Pour the desired amount of dressing over the salad then fold everything together with a spoon.
- Serve immediately or cover and refrigerate until ready to serve.
Nutrition Information
Show Details
Calories
480kcal
(24%)
Carbohydrates
51g
(17%)
Protein
36g
(72%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Cholesterol
86mg
(29%)
Sodium
494mg
(21%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 480 kcal
% Daily Value*
| Calories | 480kcal | 24% |
| Carbohydrates | 51g | 17% |
| Protein | 36g | 72% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 86mg | 29% |
| Sodium | 494mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
2 reviews
Good
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