Blueberry Basil Tea
User Reviews
5
6 reviews
Excellent
Blueberry Basil Tea
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This easy homemade blueberry herbal tea is made with fresh or frozen berries, plus basil or hibiscus for extra flavor. Serve this summer drink hot or cold!
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Ingredients
- 6 cups water
- 4 cups Blueberry fresh or frozen
- 1 cup basil or ½ cup dried hibiscus
- ¼ cup sugar or honey or other preferred sweetener; optional
Instructions
- Add water and blueberries to a large pot over medium-high heat, and bring to a boil.
- When the water begins to boil, use a potato masher to crush some of the berries as they cook.If you don't have a potato masher, you can skip this step.
- After 10 minutes, turn off the heat. Stir in the basil or hibiscus and cover the pot. Steep for 10 minutes.
- Strain the liquid through a fine mesh sieve or strain through cheesecloth. Use the back of a wooden spoon to push extra juice from the berries.Tip: Cheesecloth will yield the clearest juice without sediment, but a fine mesh sieve will catch most of the sediment.
- If desired, add sweetener to taste. Serve hot, or chill in the fridge and serve cold.Store leftover tea in the fridge and use within a week.
Notes
- Yields about 8 cups of blueberry tea. This recipe is easily doubled or tripled.
- Note that blueberry juice will stain, so take care if you have porous countertops.
- Nutrition information assumes 1 cup of tea per serving, and does not include the optional sweetener.
Nutrition Information
Show Details
Calories
43kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
10mg
(0%)
Potassium
66mg
(1%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
198IU
(4%)
Vitamin C
8mg
(9%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people (1 cup servings)
Amount Per Serving
Calories 43 kcal
% Daily Value*
| Calories | 43kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 66mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 198IU | 4% |
| Vitamin C | 8mg | 9% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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