Blueberry Basil Weight Loss Smoothie

User Reviews

3.9

276 reviews
Good
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    2

  • Calories

    238 kcal

  • Cuisine

    American

Blueberry Basil Weight Loss Smoothie

The Blueberry Basil Weight Loss Smoothie blends frozen blueberries and banana with fresh basil leaves, unsweetened vanilla almond milk, plain Greek yogurt, flaxseed, almond butter, and lemon juice into a smooth, creamy drink. The combination offers a balance of fruity sweetness, herbaceous brightness from basil, and nutty richness, making it suitable as a meal replacement or snack. The frozen ingredients give it a thick, chilled texture.

Description

This smoothie begins with frozen blueberries and banana, lending a cold, thick base packed with natural sweetness. Fresh basil adds a subtle herbal note that sets this blend apart from traditional fruit smoothies. Unsweetened vanilla almond milk provides a smooth liquid for blending without added sugar. The addition of plain Greek yogurt introduces creaminess and protein, while ground flaxseed and almond butter boost fiber, healthy fats, and satiety.

Blended until smooth, the smoothie has a rich yet refreshing flavor profile with notes of fruit, citrus, and basil. Lemon juice brightens the taste and balances sweetness. Its texture is thick and creamy, suitable for a quick meal replacement or light snack. Portion size can be adjusted between one or two servings depending on needs.

For dietary preferences, the Greek yogurt can be substituted with vegan yogurt or plant-based protein powder to make this smoothie dairy-free. Adjust almond milk quantity to reach the desired consistency.

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Ingredients

Servings
  • 2 cups blueberries frozen
  • 1 banana frozen
  • 1/2-1 cup almond milk unsweetened vanilla
  • 1/4 cup basil 5-6 leaves, fresh
  • 1/4 cup plain Greek yogurt 2% fat
  • 1 Tablespoon lemon juice
  • 1 Tablespoon Flaxseed ground
  • 1 Tablespoon almond butter

Instructions

  1. Blend: Place all ingredients in a high-powered blender and blend until smooth. Start with 1/2 cup of almond milk and add more if needed to reach the desired consistency.
  2. Serve: Pour into a glass and enjoy!

Notes

  • This recipe makes 1-2 servings depending on portion size for meal replacement or snack.
  • For a dairy-free option, substitute plain Greek yogurt with vegan yogurt or a vegan protein powder.
  • Start blending with 1/2 cup almond milk and add more as needed to reach preferred smoothie thickness.

Nutrition Information

Show Details
Serving 1smoothie Calories 238kcal (12%) Carbohydrates 42g (14%) Protein 7g (14%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 3mg (1%) Sodium 80mg (3%) Fiber 7g (28%) Sugar 25g (50%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 238 kcal

% Daily Value*

Serving 1smoothie
Calories 238kcal 12%
Carbohydrates 42g 14%
Protein 7g 14%
Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 80mg 3%
Fiber 7g 28%
Sugar 25g 50%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

3.9

276 reviews
Good

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