Blueberry Basil Weight Loss Smoothie
User Reviews
3.9
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Prep Time
5 mins
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Total Time
5 mins
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Servings
2
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Calories
238 kcal
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Cuisine
American
Blueberry Basil Weight Loss Smoothie
Description
This smoothie begins with frozen blueberries and banana, lending a cold, thick base packed with natural sweetness. Fresh basil adds a subtle herbal note that sets this blend apart from traditional fruit smoothies. Unsweetened vanilla almond milk provides a smooth liquid for blending without added sugar. The addition of plain Greek yogurt introduces creaminess and protein, while ground flaxseed and almond butter boost fiber, healthy fats, and satiety.
Blended until smooth, the smoothie has a rich yet refreshing flavor profile with notes of fruit, citrus, and basil. Lemon juice brightens the taste and balances sweetness. Its texture is thick and creamy, suitable for a quick meal replacement or light snack. Portion size can be adjusted between one or two servings depending on needs.
For dietary preferences, the Greek yogurt can be substituted with vegan yogurt or plant-based protein powder to make this smoothie dairy-free. Adjust almond milk quantity to reach the desired consistency.
Ingredients
- 2 cups blueberries frozen
- 1 banana frozen
- 1/2-1 cup almond milk unsweetened vanilla
- 1/4 cup basil 5-6 leaves, fresh
- 1/4 cup plain Greek yogurt 2% fat
- 1 Tablespoon lemon juice
- 1 Tablespoon Flaxseed ground
- 1 Tablespoon almond butter
Instructions
- Blend: Place all ingredients in a high-powered blender and blend until smooth. Start with 1/2 cup of almond milk and add more if needed to reach the desired consistency.
- Serve: Pour into a glass and enjoy!
Notes
- This recipe makes 1-2 servings depending on portion size for meal replacement or snack.
- For a dairy-free option, substitute plain Greek yogurt with vegan yogurt or a vegan protein powder.
- Start blending with 1/2 cup almond milk and add more as needed to reach preferred smoothie thickness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 238kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 80mg | 3% |
| Fiber | 7g | 28% |
| Sugar | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.