Blueberry BBQ Chicken Wings
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
15
-
Calories
169 kcal
-
Course
Main Course
-
Cuisine
American
Blueberry BBQ Chicken Wings
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If you're looking for a new chicken wing recipe, try these Blueberry BBQ chicken wings. Make them tender in the Instant Pot, then crisp them up in the oven.
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Ingredients
- 1 cup water
- 3 pounds fresh chicken wings
- 1 1/2 tablespoons lemon pepper seasoning
- 1 tablespoon dried oregano
- 2 teaspoons garlic powder
- 1 1/2 cups barbecue sauce
- 1/2 pint fresh blueberries (about 1 cup)
Instructions
- In a large bowl, season the wings with lemon pepper seasoning, garlic powder and oregano.
- To your Instant Pot, insert a basket and a cup of water.
- Add wings to the basket.
- Close IP and set to sealing.
- Press manual high pressure for 5 minutes. Allow for a natural release for 10 minutes, then do a quick release for 5 minutes.
- While the wings are cooking, make your sauce.
- Place the barbecue sauce and blueberries in a small blender and pulse until smooth. Set aside.
- When wings are done cooking, place them on a baking sheet. Brush the wings with the BBQ sauce.
- Set the oven broiler to high and broil the wings for 2-3 minutes on each side. Watch closely so the wings don't burn. You just want them to heat through and crisp up slightly.
Nutrition Information
Show Details
Calories
169kcal
(8%)
Carbohydrates
14g
(5%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
37mg
(12%)
Sodium
330mg
(14%)
Potassium
167mg
(5%)
Sugar
11g
(22%)
Vitamin A
145IU
(3%)
Vitamin C
2.1mg
(2%)
Calcium
19mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 37mg | 12% |
| Sodium | 330mg | 14% |
| Potassium | 167mg | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 19mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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