Blueberry BBQ Sauce
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
25 mins
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Additional Time
15 mins
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Total Time
35 mins
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Servings
10 servings
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Calories
52 kcal
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Course
Condiments
-
Cuisine
American
Blueberry BBQ Sauce
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Blueberry BBQ sauce is smoky, tangy, sweet, and can be made with fresh or frozen blueberries. You'll love the deep, rich color and balance of flavors. Use it as a finishing sauce, dip, or marinade. Vegan, GF, refined sugar-free.Yield: makes 2 ½ cups
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Ingredients
- 2 teaspoons oil for oil-free diets, use a splash of water if needed, optional
- 1 small onion chopped
- 2 large cloves garlic minced
- scant 1 teaspoon chipotle flakes or 1 chipotle pepper in adobo sauce, dried
- 2 cups blueberries if using frozen, thaw first, fresh or frozen
- 1 cup tomato sauce cooked, pureed tomatoes + salt; usually sold in 8 oz. cans
- ½ cup water
- ⅓ cup maple syrup reduce to ¼ cup if you prefer a less sweet sauce
- 2 Tablespoons apple cider vinegar
- 2 Tablespoons balsamic vinegar
- 1 teaspoon salt fine sea salt
- black pepper
Instructions
- Preheat a saute pan over medium heat and add the oil, if using. Saute the onion for 5 minutes, stirring occasionally. Add the garlic and chipotle flakes, and cook for 1 minute. (If using canned chipotle in adobo, add in step 2.)
- Add the blueberries and all remaining ingredients Stir and bring to a simmer. Adjust heat to maintain a simmer, and cook for 15 minutes or until thickened and slightly reduced.
- Remove from heat and let cool 15 minutes. Transfer to a blender, and blend until smooth. Pour into a jar, and let cool. Cover and refrigerate until ready to use.
Notes
- Store blueberry BBQ sauce in an airtight container in the refrigerator for up to 1 week. Freezer friendly.
Nutrition Information
Show Details
Calories
52kcal
(3%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
505mg
(21%)
Potassium
181mg
(4%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
245IU
(5%)
Vitamin C
3mg
(3%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 505mg | 21% |
| Potassium | 181mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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