Blueberry Chia Smoothie
User Reviews
3.9
21 reviews
Good
Blueberry Chia Smoothie
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A Blueberry Chia Smoothie has everything you need in one glass to keep you going all day. It's filled with antioxidants and absolutely delicious too!
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Ingredients
- 1 banana
- 1 1/2 cups blueberries frozen
- 1 tablespoon chia seeds
- 1 tablespoon hemp seed
- 1 tablespoon nut butter almond, peanut or sunflower, of choice
- 1 1/4 cups milk of choice
Optional boosts:
- 1 teaspoon bee pollen
- 1 erving protein powder or collagen powder
Instructions
- Place all the ingredient in a high powered blender in order given.
- Blend until smooth.
Notes
- No time to make this smoothie first thing in the morning? Here’s a smoothie pro tip: toss all of the ingredients into your blender pitcher the night before and place it into the fridge so that all you need to do the next morning is whiz it up and pour it into a glass.
Nutrition Information
Show Details
Calories
268kcal
(13%)
Carbohydrates
36g
(12%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Sodium
210mg
(9%)
Potassium
381mg
(8%)
Fiber
8g
(32%)
Sugar
20g
(40%)
Vitamin A
140IU
(3%)
Vitamin C
16mg
(18%)
Calcium
273mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 36g | 12% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Sodium | 210mg | 9% |
| Potassium | 381mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 20g | 40% |
| Vitamin A | 140IU | 3% |
| Vitamin C | 16mg | 18% |
| Calcium | 273mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.9
21 reviews
Good
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