Blueberry Cinnamon Smoothie
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Blueberry Cinnamon Smoothie
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This creamy, protein-packed blueberry smoothie is scented with warm cinnamon and fragrant vanilla. Ideal for breakfast or a post-workout snack, it’s the perfect on-the-go smoothie recipe to give you lasting energy all morning long.
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Ingredients
- 1 medium banana
- 1 cup blueberries fresh or frozen
- 1 cup yogurt plain, Greek
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- 2 tablespoons flax seed meal
- 1 cup water
- ice to taste
Instructions
- Place all ingredients in a high speed blender and puree until smooth. Add as much ice as you wish to reach desired consistency.
Equipments used:
Notes
- If you’re working with frozen fruit, you may wish to add a little extra water.
Nutrition Information
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Serving
1g
Calories
199kcal
(10%)
Carbohydrates
31g
(10%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
5mg
(2%)
Sodium
46mg
(2%)
Potassium
473mg
(10%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Vitamin A
85IU
(2%)
Vitamin C
12mg
(13%)
Calcium
149mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 199kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 46mg | 2% |
| Potassium | 473mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 149mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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