Blueberry Coconut Flour Muffins
User Reviews
0
0 reviews
Unrated
Blueberry Coconut Flour Muffins
Report
Moist and springy with less than 5 net carbs per muffin, these blueberry coconut flour muffins are going to become your next go-to low-carb muffin recipe.
Share:
Ingredients
- 4 large eggs
- ⅓ cup canned coconut milk
- 2 teaspoons liquid stevia optional
- 2 tablespoons coconut oil melted
- 1 ½ teaspoons vanilla extract
- ½ cup coconut flour
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 cup blueberries
Add to Shopping List
Instructions
- Preheat oven to 350F and line a muffin pan with 8 paper liners.
- Put all ingredients, minus the blueberries, in the order listed inside your blender or food processor and beginning at a slow speed and increasing as the ingredients incorporate, mix until smooth. Pausing the blender a few times to incorporate ingredients from the sides with a rubber spatula. Wait for a couple of minutes for the batter to thicken and the coconut flour to absorb some of the liquid.
- Add the blueberries and fold to combine.
- Spoon the batter into 8 muffin tins and bake, for 22-25 minutes until a toothpick comes out clean and the tops are browned.
- Remove from the oven and allow muffins to cool down prior to serving.
Nutrition Information
Show Details
Serving
1muffin
Calories
112kcal
(6%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
195mg
(8%)
Potassium
46mg
(1%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
129IU
(3%)
Vitamin C
2mg
(2%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8muffins
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 112kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 195mg | 8% |
| Potassium | 46mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 129IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
