Coconut Flour Cranberry Orange Muffins
User Reviews
4.7
9 reviews
Excellent
Coconut Flour Cranberry Orange Muffins
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Grain-free paleo-friendly cranberry orange muffins
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Ingredients
- 5 large eggs
- 1/2 cup full-fat canned coconut milk or oil
- 1/2 cup pure maple syrup
- 2 tsp pure vanilla extract
- 3/4 cup coconut flour
- 1 cup tapioca flour
- 1/2 tsp baking soda
- 1/2 tsp sea salt
- 1 Tbsp orange zest
- 1 cup dried cranberries
Glaze:
- 3 Tbsp coconut butter
- 2 tsp pure maple syrup
- 1 pinch sea salt
Instructions
- Preheat the oven to 350 degrees F and line a muffin tray with muffin papers.
- Add all ingredients except the dried cranberries to a blender and blend until smooth. Stir in the dried cranberries until well-combined.
- Fill the muffin holes up ⅔ of the way up (the batter will rise substantially). Bake on the center rack of the preheated oven 25 to 30 minutes, until muffins are golden-brown around the edges and baked through. Remove from oven and allow muffins to cool completely. Note: if you unwrap the muffins before they have cooled, they will stick to the muffin papers.
- Prepare the glaze. Simply head the coconut butter and pure maple syrup in the microwave in 10-second increments, stirring between increments, until melted (this should only take 20 to 30 seconds).
- Once the muffins have cooled, drizzle the glaze on top and enjoy.
Nutrition Information
Show Details
Serving
1of 12
Calories
154kcal
(8%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
5g
(8%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Serving | 1of 12 | |
| Calories | 154kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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