Blueberry Coconut Smoothie Recipe
User Reviews
5
6 reviews
Excellent
Blueberry Coconut Smoothie Recipe
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Creamy blueberry smoothie with coconut milk to start your day the right way!
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Ingredients
To make the Smoothie
- 1 Cup blueberries
- 1½ Cup coconut milk
- brown sugar optional or any other sweetener, or honey
- ice cubes optional, more info under "Tips"
Topping ideas (optional)
- blueberries fresh
- coconut shredded
- mint fresh
Instructions
- Place clean blueberries into your blender jar.
- Pour the coconut milk into the jar to the blueberries.
- Add sweetener of your choice or skip that if you don't want sugar. You can also add ice cubes.
- Lock the blender jar with the lid and place it into the blender machine.
- Switch on and mix until you are satisfied with the texture.
- Pour smoothie into a glass or bowl. You can add a topping if you wish. Enjoy.
Equipments used:
Notes
- Sweetener and ice are optional. You can make this with just coconut milk and blueberries for a health boosting smoothie.
- topping is optional and may look better if the smoothie is in a bowl.
Nutrition Information
Show Details
Calories
94kcal
(5%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.04g
(0%)
Sodium
1mg
(0%)
Potassium
57mg
(1%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
40IU
(1%)
Vitamin C
7mg
(8%)
Calcium
78mg
(8%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2smaller glasses
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 57mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 78mg | 8% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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