Blueberry Coleslaw Recipe
User Reviews
5
-
Prep Time
15 mins
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Total Time
15 mins
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Servings
6 servings
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Calories
291 kcal
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Course
Salad
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Cuisine
North American
Blueberry Coleslaw Recipe
Description
The Blueberry Coleslaw Recipe brings together a mix of chopped broccoli, cauliflower, purple cabbage, and crunchy roasted almonds, enhanced by fresh blueberries for a sweet contrast. The dressing features mayonnaise balanced with lemon juice, a touch of maple syrup, and finely minced garlic to tie the flavors together. Salt and black pepper adjust the seasoning.
This coleslaw offers a crisp texture from the vegetables combined with the softness and juiciness of the blueberries, delivering a pleasant sweet and savory profile. It is a non-traditional coleslaw variation that can add freshness and color to meals, complementing grilled meats or light lunches.
The preparation is simple: combine vegetables and nuts, whisk the dressing ingredients, then toss everything together, making it easy to prepare ahead and serve chilled or at room temperature.
Ingredients
- 1 cup almond chopped, roasted
- 2 cups broccoli chopped
- 2 cups cauliflower
- 2 cups purple cabbage
- 1 ½ cups blueberries
The Dressing
- ¼ cup mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoons maple syrup or honey
- 1 clove garlic finely minced
- salt to taste, sea salt
- black pepper to taste, sea salt
Instructions
- Add the almonds, broccoli, cauliflower, cabbage, and blueberries to a large bowl.
- In a small bowl, whisk the dressing ingredients and season with salt and pepper.
- Pour the dressing over the veggies and toss to coat.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Serving | 1 serving = ⅙ of the recipe | |
| Calories | 291kcal | 15% |
| Carbohydrates | 19g | 6% |
| Protein | 8g | 16% |
| Fat | 23g | 35% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 81mg | 3% |
| Potassium | 493mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 549IU | 11% |
| Vitamin C | 73mg | 81% |
| Calcium | 106mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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