Blueberry Corn Feta Salad
User Reviews
4.4
Blueberry Corn Feta Salad
Description
Blueberry Corn Feta Salad pairs fresh or thawed corn kernels with ripe blueberries, sliced green onions, minced jalapeño, and crumbled feta cheese, all tossed with chopped fresh basil. The vinaigrette combines fresh lime juice, honey, olive oil, chili powder, salt, and pepper to balance sweetness, acidity, and heat. Stirring the dressing with the salad allows the flavors to meld, producing a fresh and lively salad with sweet, savory, and spicy notes. The mix of crunchy corn and juicy berries creates a pleasant texture contrast, while the creamy feta adds richness.
The salad can be served immediately or chilled briefly to develop flavors further, making it suitable for picnics, barbecues, or as a bright side dish alongside grilled meats. The jalapeño adds a gentle bite that can be adjusted by removing seeds, and grilling fresh corn enhances smoky depth if desired. This salad holds well refrigerated for a few days but is best enjoyed fresh to preserve texture and vibrancy.
Ingredients
- 1 1/2 cups fresh or frozen defrosted corn, grill fresh corn for extra flavor
- 1 1/2 cups blueberries fresh
- 1/4 cup green onion sliced
- 1 jalapeño seeded and minced
- 1/3 cup feta cheese crumbled
- 2 tablespoons basil chopped, fresh
- 3 tablespoons lime juice fresh
- 1 1/2 tablespoons olive oil
- 1 tablespoon honey
- 1/2 teaspoon chili powder
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
Instructions
- In a large serving bowl combine the corn, blueberries, green onion, jalapeño, feta and basil.
- In a small bowl whisk together the lime juice, honey, olive oil, chili powder, salt and pepper.
- Pour the dressing over the salad and stir together until combined. Taste for seasoning then serve or cover and refrigerate until ready to serve. The salad will last up to 3 days in the refrigerator, but is best the day it's made.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 9mg | 3% |
| Sodium | 102mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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