Blueberry Crumble Bars

User Reviews

4.7

30 reviews
Excellent

Blueberry Crumble Bars

Blueberry Crumble bars are a simple delicious treat... that just happen to also be healthy! This gluten free one bowl recipe is a must try. My 9 ingredient blueberry oat bars are the perfect grab and go breakfast when you’re in a rush! They’re very, very easy to make. These simple healthy blueberry oat crumble bars are topped with the most delicious oat crumble that doubles as the crust meaning less prep for you! Win-win!

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Ingredients

Servings

Crust and Crumble

  • 1 ½ cup oat flour (or all purpose flour)
  • 1 cup oats (preferably large flake, or quick cooking oats)
  • ½ cup brown sugar (packed )
  • ½ teaspoon cinnamon
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ cup butter (1 stick, room temperature)
  • 1 teaspoon vanilla extract (or ½ teaspoon vanilla extract and ½ teaspoon almond extract)

Filling

  • 2 ½ cups blueberries (fresh or frozen)
  • 2 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • ½ teaspoon vanilla extract
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Instructions

  1. Line an 8” x 8” baking dish (or 9” x 9” for thinner bars) with parchment paper. Leave enough parchment paper on both sides to overhang. This overhang will be used as ‘handles’ to pull the bars out of the tray after baking and chilling. Set aside.

Prepare the Crumble and Crust

  1. In a large bowl, mix together all of the crust and crumble ingredients. Use a fork to mash the room temperature butter into the oat flour and oats until the dough starts to come together and forms large crumble pieces. The mixture should be crumbly, not smooth.
  2. Place 1 and ¾ cups of the mixture into the prepared pan and put the remaining mixture in the fridge, this will be used for the crumble topping. Use your hands or the bottom of a cup to evenly press the dough in the bottom of the pan. Ensure the dough is pressed evenly together to form the crust.
  3. Place the pan in the fridge to chill the crust while you prepare the filling. This will make it easier to evenly spread the filling over the crust without it crumbling.

Prepare the Filling

  1. In a medium sized pot on medium heat, add all of the filling ingredients except the cornstarch. Stir continuously until the blueberries start to break down. Use the back of the a spoon or spatula to gently press and breakdown the blueberries. Once the blueberries start to breakdown and release their juices, add in the cornstarch and quickly stir until evenly combined.
  2. Bring the blueberry mixture to a boil then the reduce heat to a simmer. Cook for about 5 minutes, or until the mixture is thickened and coats the back of a spoon.

Assemble and Bake

  1. Preheat oven to 350°F.
  2. Remove the chilled crust from the fridge and pour the blueberry filling mixture on top. Use a spoon or spatula to evenly spread it over the crust.
  3. Sprinkle the remaining crumble topping over the blueberry filling.
  4. Bake for 25 - 30 minutes or until the filling is bubbling and the crumble topping is golden brown and crisp.
  5. Remove from the oven and place the baking dish on a wire rack. Allow the bars to cool at room temperature complete, approximately 1 hour.
  6. Use the parchment paper ‘handles’ to remove the baked bars from the baking dish. Slice into 16 bars and serve. The bars are delicious served at room temperature, or chilled fresh out of the fridge.
Equipments used:

Nutrition Information

Show Details
Calories 151kcal (8%) Carbohydrates 20g (7%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 15mg (5%) Sodium 108mg (5%) Potassium 87mg (2%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 190IU (4%) Vitamin C 2mg (2%) Calcium 17mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 16Bars

Amount Per Serving

Calories 151 kcal

% Daily Value*

Calories 151kcal 8%
Carbohydrates 20g 7%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 15mg 5%
Sodium 108mg 5%
Potassium 87mg 2%
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 190IU 4%
Vitamin C 2mg 2%
Calcium 17mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

30 reviews
Excellent

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