Healthy Blueberry Crumble Bars
User Reviews
4.2
63 reviews
Good
Healthy Blueberry Crumble Bars
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These healthy blueberry crumble bars are made with fresh blueberries and have a delicious oat crumble crust and topping. They're vegan, gluten-free and the perfect summer treat!
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Ingredients
Crumble
- 1 cup oat flour
- 1 cups old fashioned rolled oats
- ½ cup coconut sugar
- ½ teaspoon sea salt
- 6 Tablespoons coconut oil room temperature/solid
- 2 Tablespoons hemp hearts
Blueberry Filling
- 2 cups blueberries fresh or frozen
- zest of one lemon
- 2 Tablespoons water
- 1 Tablespoon arrowroot powder or cornstarch
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Instructions
- Preheat oven to 350°F. Line a square 8x8 baking dish with parchment paper or spray with cooking spray.
- Add blueberries, lemon zest, water and arrowroot powder to a saucepan. Bring to a boil over medium-high heat. Reduce heat to a simmer and stir constantly for about 3-5 minutes or until mixture has thickened and some of the blueberries have started to pop. You want your mixture to coat the back of a spoon without being too drippy. Remove from heat and set aside.
- Combine oat flour, rolled oats, coconut sugar and sea salt in a medium mixing bowl.
- Add coconut oil to the mixture and using your hands or a spoon combine mixture until it forms into a crumble.
- Measure out ⅔ cup of the oatmeal crumble mixture for the topping into small bowl and stir in the hemp hearts.
- Add remaining oatmeal crumble mixture to the prepared baking dish and evenly press into down using your hands to form the crust.
- Pour blueberry filling on top of your crust
- Sprinkle the oatmeal and hemp crumble on top
- Bake for 35-40 minutes until the bars are golden brown on top and the blueberry filling is bubbling and sticking to the edges of the pan. Remove from oven and place on a wire rack to cool completely. Be patient, if you don’t let them cool before removing them from the pan they will fall apart.
- Once cool, cut into 12 bars and enjoy right away or chill in the fridge before serving. I personally like the bars chilled, after they've been in the fridge for a bit.
Notes
- Raspberry and Pine Nut Bars
- Recipe adapted from these Raspberry and Pine Nut Bars.
Nutrition Information
Show Details
Serving
1bar
Calories
142kcal
(7%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Monounsaturated Fat
1g
Sodium
76mg
(3%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 142kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 76mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
63 reviews
Good
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