Blueberry Greek Yogurt Waffles
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Blueberry Greek Yogurt Waffles
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Fluffy on the inside, crispy on the outside, these Blueberry Greek Yogurt Waffles are packed with protein and whole grains.
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Ingredients
- 1 ½ cups whole wheat pastry flour (or equivalent)
- ½ cup flax seed meal
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon salt
- 2 egg
- ½ cup yogurt 0%, plain, Greek
- 1 teaspoon vanilla
- 1 ½ cups seltzer water (or milk)
- ½ cup blueberries (fresh or frozen)
- maple syrup to serve, pure maple syrup and additional blueberries
- blueberries to serve, pure maple syrup and additional blueberries
Instructions
- In a large bowl, whisk together dry ingredients: flour through salt.
- Using a wooden spoon, form a small whole in the middle of the dry ingredients. Whisk together eggs, yogurt and vanilla then stir to combine with the dry ingredients.
- Pour in seltzer water and gently whisk until evenly incorporated – lumps are ok!
- Fold in blueberries using a rubber spatula.
- Pour batter into pre-heated waffle maker and cook according to manufacturer’s instructions until golden brown.
Notes
- Seltzer water is the secret to crispy waffles on the outside but milk makes equally delicious waffles.
Nutrition Information
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Calories
291kcal
(15%)
Carbohydrates
43.3g
(14%)
Protein
13.5g
(27%)
Fat
7.3g
(11%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
6.8g
(40%)
Trans Fat
0g
(0%)
Cholesterol
90mg
(30%)
Sodium
696mg
(29%)
Fiber
10.8g
(43%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 43.3g | 14% |
| Protein | 13.5g | 27% |
| Fat | 7.3g | 11% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 6.8g | 40% |
| Trans Fat | 0g | 0% |
| Cholesterol | 90mg | 30% |
| Sodium | 696mg | 29% |
| Fiber | 10.8g | 43% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
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