Peanut Butter Smoothie Bowl
User Reviews
5.0
3 reviews
Excellent
Peanut Butter Smoothie Bowl
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Peanut Butter Smoothie Bowl is one of the best ways to get your protein in for the day! It tastes like you are eating luscious ice cream, only it's so much better for you!
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Ingredients
- 3 cups frozen bananas
- 1/3 cup peanut butter
- 1 Tablespoon honey
- 1/4 cup Greek yogurt
- 1/2-1 cup milk
Optional Toppings:
- chocolate granola
- chia seeds
- peanut butter
- honey
- sliced almonds
- coconut flakes
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Instructions
- In a blender add the bananas, peanut butter, honey, greek yogurt, and milk. Blend until smooth.
- Place smoothie in a bowl and top with desired toppings.
Nutrition Information
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Calories
268kcal
(13%)
Carbohydrates
36g
(12%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
4mg
(1%)
Sodium
118mg
(5%)
Potassium
603mg
(17%)
Fiber
4g
(16%)
Sugar
22g
(44%)
Vitamin A
122IU
(2%)
Vitamin C
10mg
(11%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4smoothie bowls
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 36g | 12% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 118mg | 5% |
| Potassium | 603mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
| Vitamin A | 122IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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