Matcha overnight chia with hemp seeds, pistachio's and cherry's
User Reviews
5.0
3 reviews
Excellent
Matcha overnight chia with hemp seeds, pistachio's and cherry's
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Overnight chiapudding with matcha and hempseed. Topped with cherrys and pistachios. Perfect to end a fancy dinner with. Or just for breakfast!
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Ingredients
- 3 tbsp chia seeds
- ½ cup cherries without pits
- 9 tbsp almond milk
- ¼ cup pistachios unshelled
- 1 tsp matcha double if you are used to the flavour
- 2 tbsp hemp seeds
- 1 tbsp pistachio butter
- 1 tsp raw honey
- or or maple syrup for vegan
- 1 pinch celtic sea salt
Instructions
- Mix the chia seeds with the hemp seeds, the matcha powder and the salt.
- Mix the honey, pistachio butter and almond milk through the seeds.
- Put in the fridge for at least 3 hours. Or better yet: overnight.
- Take out of the fridge and stir. If it has thickened to much, add some almond milk. Spoon into a nice glas or bowl.
- Slice the cherries in pieces and put them on top of the pudding. Chop the pistachios and put the pieces on top of the cherries.
Notes
- Serve for breakfast or as dessert.
Nutrition Information
Show Details
Calories
374kcal
(19%)
Carbohydrates
39g
(13%)
Protein
24g
(48%)
Fat
35g
(54%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
22g
Monounsaturated Fat
9g
Trans Fat
0.1g
Sodium
221mg
(9%)
Potassium
436mg
(12%)
Fiber
17g
(68%)
Sugar
16g
(32%)
Vitamin A
423IU
(8%)
Vitamin C
6mg
(7%)
Calcium
497mg
(50%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 39g | 13% |
| Protein | 24g | 48% |
| Fat | 35g | 54% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 22g | 129% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Sodium | 221mg | 9% |
| Potassium | 436mg | 9% |
| Fiber | 17g | 68% |
| Sugar | 16g | 32% |
| Vitamin A | 423IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 497mg | 50% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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