Blueberry Juice
User Reviews
5
20 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
2
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Calories
68 kcal
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Course
Drinks
-
Cuisine
American, International
Blueberry Juice
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Blueberry Juice offers a fresh and vibrant drink made from blended fresh blueberries, water, lemon juice, and an optional touch of raw sugar for sweetness. This juice highlights the tartness of blueberries balanced with a hint of citrus, ideal as a refreshing beverage. The preparation involves rinsing and soaking the blueberries, then blending all ingredients until smooth, with an option to adjust sweetness according to taste.
Description
Blueberry Juice combines fresh blueberries, water, lemon juice, and optional raw sugar to create a brightly flavored drink. The blueberries are thoroughly rinsed and soaked in a vinegar and baking soda water solution to remove residues before blending. Lemon juice adds a subtle acidity that lifts the natural berry flavor, while raw sugar can be included to soften the tartness depending on the ripeness of the fruit. Blending the ingredients until smooth results in a refreshing juice with a balance of sweetness and brightness. Serve it chilled for a thirst-quenching drink.
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Ingredients
- 1 cup blueberries fresh
- 1 cup water
- 1 tablespoon lemon juice
- 1 to 2 tablespoons raw sugar - optional
Instructions
- Rinse fresh blueberries a couple of times in water. To get rid of pesticides, soak the blueberries in water in which 1 tablespoon of vinegar and ½ teaspoon baking soda is added. You can use white vinegar or apple cider vinegar. Soak for 15 to 20 minutes.
- Later, rinse again in water twice. Drain all of the water. Add the blueberries in a blender jar.
- Add raw sugar. Adding sugar is optional and can be skipped if the blueberries are very sweet. Alternatively, you can add any other sweetener of your choice like maple syrup, palm jaggery or coconut sugar.
- Add water. You can use water at room temperature or cold water.
- Add lemon juice.
- Blend till super smooth.
- Pour in glasses and serve Blueberry Juice immediately.
Nutrition Information
Show Details
Calories
68kcal
(3%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
7mg
(0%)
Potassium
66mg
(1%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
40IU
(1%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
10mg
(11%)
Vitamin E
1mg
Vitamin K
14µg
Calcium
9mg
(1%)
Vitamin B9 (Folate)
6µg
Iron
1mg
(6%)
Magnesium
6mg
(2%)
Phosphorus
10mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 66mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 40IU | 1% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 10mg | 11% |
| Vitamin E | 1mg | |
| Vitamin K | 14µg | |
| Calcium | 9mg | 1% |
| Vitamin B9 (Folate) | 6µg | |
| Iron | 1mg | 6% |
| Magnesium | 6mg | 2% |
| Phosphorus | 10mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
20 reviews
Excellent
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