Blueberry Lemon Poppyseed Baked Oatmeal
User Reviews
5
4 reviews
Excellent
Blueberry Lemon Poppyseed Baked Oatmeal
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 2 1/4 cups rolled oats (216 grams)
- 2 coops vegan protein powder 76 grams, vanilla flavor, brand PEScience Select Indulgence
- 1 tbsp poppy seeds
- 1 tsp baking powder (2 grams)
- 1/4 tsp salt
- 1 1/2 cups blueberries (220 grams)
- 1 lemon juiced and zested
- 3/4 cup almond milk 6 fl oz, unsweetened vanilla
- 3/4 cup applesauce 183 grams, unsweetened
- 1/4 cup pure maple syrup (2 fl oz)
- 3 tbsp unsalted butter melted
- 2 egg large
- 1 tsp vanilla extract
- 1/4 tsp almond extract
Lemon Yogurt Drizzle
- 3 tbsp Greek yogurt Dannon Light and Fit vanilla flavor
- 3 tbsp powdered sugar (23 grams)
- 1 tsp lemon juice fresh squeezed
- 1/2 tsp lemon zest
Instructions
- Pre-heat oven to 350 degrees. Grease an 8x11" baking dish with non-stick cooking spray and set aside.
- In a large bowl, combine all dry ingredients. Set aside.
- In a medium bowl, whisk together all wet ingredients, being careful to continuously whisk while adding the melted butter so it doesn't cook the eggs.
- Add wet ingredients to the dry ingredients and mix until just combined. Pour into prepared casserole dish and spread evenly.
- Bake at 350 degrees for 40-45 minutes or until a toothpick inserted into the center comes out clean.
- As oatmeal bakes, make the lemon yogurt drizzle by whisking together all ingredients until smooth. Set aside.
- Allow to cool slightly, then cut into 6 pieces for serving. Drizzle with lemon yogurt mixture before serving.
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Calories
342kcal
(17%)
Carbohydrates
47g
(16%)
Protein
15g
(30%)
Fat
10g
(15%)
Cholesterol
77mg
(26%)
Sodium
337mg
(14%)
Potassium
255mg
(5%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 47g | 16% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Cholesterol | 77mg | 26% |
| Sodium | 337mg | 14% |
| Potassium | 255mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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