Blueberry Mango Smoothe
User Reviews
5.0
6 reviews
Excellent
Blueberry Mango Smoothe
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This cool and refreshing blueberry mango smoothie is a delicious healthy smoothie!
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Ingredients
- 1 ¼ cups fresh or frozen blueberries
- 1 banana
- 2 mangoes
- ¼ cup coconut milk
- ¼ cup orange juice
- 1 Tablespoon blue spirulina optional
Garnish
- fresh blueberries
- mint
- coconut flakes
Instructions
- Wash and drain your blueberries.
- Remove the peel and slice the banana and mangoes.
- Add all the ingredients in the blender.
- Blend until you have a smooth and creamy texture.
- Garnish with more blueberries, mint and coconut flakes if desired.
Notes
- You might need to add more liquid to the smoothie to make it blend. If some of the fruit is frozen it will be thicker and might need extra coconut milk, depending on your blender.
- Blue spirulina is a pigment derived from blue-green algae. It adds color to the smoothie but it also adds protein, vitamins and minerals. Although it is derived from algae it doesn't add any fishy flavor or taste to the smoothie.
Nutrition Information
Show Details
Serving
1g
Calories
324kcal
(16%)
Carbohydrates
62g
(21%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Sodium
82mg
(3%)
Potassium
853mg
(24%)
Fiber
7g
(28%)
Sugar
47g
(94%)
Vitamin A
2389IU
(48%)
Vitamin C
105mg
(117%)
Calcium
40mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 324kcal | 16% |
| Carbohydrates | 62g | 21% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 82mg | 3% |
| Potassium | 853mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 47g | 94% |
| Vitamin A | 2389IU | 48% |
| Vitamin C | 105mg | 117% |
| Calcium | 40mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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