Mango Banana Smoothie
User Reviews
5.0
24 reviews
Excellent
Mango Banana Smoothie
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This Mango Banana Smoothie recipe is made with frozen bananas and mangoes and packs in a serving of vegetables - it's a creamy, flavorful & healthy smoothie
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Ingredients
- 2 frozen bananas
- 1/2 cup frozen cauliflower
- 1 tablespoon chia seeds
- 2 cups coconut milk
- 1 cup mangoes chopped
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making
- Equipment: I make my smoothies in my Vitamix. It has a "smoothie" button so it does all the work for me until the ingredients are well blended.
Nutrition Information
Show Details
Calories
225kcal
(11%)
Carbohydrates
44g
(15%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
335mg
(14%)
Potassium
660mg
(19%)
Fiber
8g
(32%)
Sugar
26g
(52%)
Vitamin A
968IU
(19%)
Vitamin C
52mg
(58%)
Calcium
358mg
(36%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 44g | 15% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 335mg | 14% |
| Potassium | 660mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 26g | 52% |
| Vitamin A | 968IU | 19% |
| Vitamin C | 52mg | 58% |
| Calcium | 358mg | 36% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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