Blueberry Muffin Oatmeal Bowl
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Blueberry Muffin Oatmeal Bowl
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A healthy spin on the bakery classic, this five-ingredient blueberry muffin oatmeal bowl is full of juicy berries, crunchy walnuts and coconut flakes.
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Ingredients
- 1 microwave oatmeal The Ultimate 90 Second, serving of
- ½ cup blueberries (fresh or frozen)
- 2 tablespoons walnuts chopped
- 2 tablespoons coconut flakes unsweetened
- ¼ teaspoon ground nutmeg
- maple syrup optional, to sweeten
Instructions
- If using fresh berries, simply stir the blueberries, walnuts, coconut flakes and nutmeg into The Ultimate 90 Second Microwave Oatmeal.
- If using frozen berries, stir all ingredients into one large bowl and microwave until blueberries are warmed through, about 90 seconds.
- Serve with maple syrup if you wish.
Nutrition Information
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Calories
494kcal
(25%)
Carbohydrates
53.2g
(18%)
Protein
15.7g
(31%)
Fat
25.1g
(39%)
Saturated Fat
10.7g
(54%)
Polyunsaturated Fat
14.4g
(85%)
Cholesterol
24mg
(8%)
Sodium
673mg
(28%)
Fiber
8.7g
(35%)
Sugar
19.7g
(39%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 494 kcal
% Daily Value*
| Calories | 494kcal | 25% |
| Carbohydrates | 53.2g | 18% |
| Protein | 15.7g | 31% |
| Fat | 25.1g | 39% |
| Saturated Fat | 10.7g | 54% |
| Polyunsaturated Fat | 14.4g | 85% |
| Cholesterol | 24mg | 8% |
| Sodium | 673mg | 28% |
| Fiber | 8.7g | 35% |
| Sugar | 19.7g | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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