Blueberry Oat Breakfast Bread
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Blueberry Oat Breakfast Bread
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This is an epic breakfast bread made with blueberries and oats without any refined ingredients.
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Ingredients
- 2 cups oat flour
- 2 teaspoons baking powder
- ½ teaspoon salt
- ½ cup honey or maple syrup
- 1 cup mashed banana about 1 large
- ½ cup Coconut oil or butter melted
- 2 eggs at room temperature
- 1 teaspoon vanilla
- 2 teaspoons lemon zest
- ⅓ cup old fashioned oats
- 1 cup blueberries
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Instructions
- Preheat the oven to 375°F (190°C). Line a 9 x 5-inch loaf pan with parchment paper.
- In a large bowl, whisk together the oat flour, baking powder, and salt.
- In a blender, place the honey, banana, coconut oil, eggs, vanilla, and lemon zest. Blend on medium speed until the ingredients are combined and you have a smooth, frothy texture.
- Pour the wet mixture into the dry ingredient bowl, and slowly whisk until combined. Add in the oats, and mix, then gently fold in the blueberries into the batter.
- Pour the batter into the pan and bake 45 – 55 minutes, or until a toothpick comes out clean. If your bread loaf is looking golden around minute 35, cover with foil.
- Remove the loaf from the oven and allow it to cool down in the pan for 10 minutes before lifting the parchment paper out of the pan and slicing the blueberry loaf.
Notes
- Turn this epic blueberry oat batter into 12 muffins by baking them in a 350F preheated oven for 25 minutes.
Nutrition Information
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Serving
1 slice
Calories
295kcal
(15%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.4g
Cholesterol
63mg
(21%)
Sodium
246mg
(10%)
Potassium
228mg
(7%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
385IU
(8%)
Vitamin C
3mg
(3%)
Calcium
99mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Serving | 1 slice | |
| Calories | 295kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 63mg | 21% |
| Sodium | 246mg | 10% |
| Potassium | 228mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 99mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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