Blueberry Oatmeal
User Reviews
5
4 reviews
Excellent
Blueberry Oatmeal
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Rich and creamy Oatmeal made with fresh, juicy blueberries, a hint of vanilla and a splash of cream. Skip the instant packets and enjoy this easy to make recipe that is ready in only 15 minutes!
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Ingredients
- 1 cup rolled oats old fashioned
- 1 cup water
- 1¼ cup milk
- ¼ tsp salt
- 3 tbsp maple syrup
- ¼ tsp vanilla extract
- 1 cup blueberries
Topping
- heavy cream
- blueberries fresh
Instructions
- Boil: Add all ingredients to a saucepan and heat over medium heat, stirring occasionally until mixture starts to boil.
- Burst Berries: When the edges start to bubble (after 3-5 minutes) reduce heat to low. Using the back of a spoon burst the blueberries by pressing against the side of the pot.
- Simmer: Place lid on top of pot and continue cooking an additional 3-5 minutes until oats are thickened and cooked to desired consistency.
- Topping: Serve the oatmeal in bowls and top with a splash of cream and fresh blueberries.
Equipments used:
Notes
- Old Fashioned Oats: Also called Rolled Oats, have a short cooking time and require 2 cups of liquid per every cup of oats. Keep this ratio if doubling this recipe. (There is an additional 1/4 cup of liquid called for in this recipe to ensure creamy oats!)
- Substitutions:
- Milk: use milk of preference
- Maple Syrup: can substitute with any sweetener of choice.
- Berries: can substitute frozen berries for fresh, treat the same in the recipe, cook until thawed and softened before bursting in the oatmeal.
- Steel Cut Oats: 3 cups of liquid per 1 cup of oats. Take longer to cook, plan on 15-20 minutes to cook.
- Quick Oats: cook quickly, these still require 2 cups of liquid per 1 cup of oats.
- Milk: feel free to use any dairy free milk of your choosing.
- Maple Syrup: can be substituted for any sweetener of your choice.
Nutrition Information
Show Details
Calories
247kcal
(12%)
Carbohydrates
44g
(15%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
10mg
(3%)
Sodium
245mg
(10%)
Potassium
315mg
(7%)
Fiber
4g
(16%)
Sugar
22g
(44%)
Vitamin A
191IU
(4%)
Vitamin C
5mg
(6%)
Calcium
156mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 44g | 15% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 245mg | 10% |
| Potassium | 315mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
| Vitamin A | 191IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 156mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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