Blueberry Oatmeal Bars
User Reviews
5
3 reviews
Excellent
Blueberry Oatmeal Bars
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These easy blueberry oatmeal bars are made with just six wholesome ingredient and are easy to customize using different kinds of fruit. Add nuts, chocolate chips, etc., and keep them on constant rotation!
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Ingredients
- 2 cups (200g) quick oats
- 1 cup (237ml) applesauce unsweetened
- 3 Tbsp (45ml) pure maple syrup **
- 5 Tbsp (80g) almond butter unsweetened
- 2 tsp ground cinnamon
- ¾ tsp salt sea salt
- 6 ounces blueberries fresh
Instructions
- Preheat the oven to 350 degrees Fahrenheit and line a 8-inch baking pan with parchment paper or spray the pan with parchment paper.
- Transfer all of the ingredients except for the blueberries to a food processor. Process until everything is well combined. No need to separate the wet ingredients and the dry ingredients! It all goes in at the same time. Note: if you don't own a food processor, mix everything together in a large bowl by hand.
- Gently stir in the fresh blueberries using a rubber spatula or a wooden spoon.
- Transfer the blueberry oatmeal mixture to the prepared baking dish and spread it into an even layer. Bake for 18-22 minutes, or until the bars appear to be set up and feel firm when gently poked in the middle.
- Allow bars to cool for at least 20 minutes before slicing and serving. They will slice cleaner if they are cooled to room temperature.
Notes
- *Replace the applesauce with two large ripe bananas (mashed) if you prefer bananas over apples.
- **For sweeter bars, add 1 to 3 tablespoons of brown sugar, regular cane sugar, coconut sugar or maple sugar.
Nutrition Information
Show Details
Serving
1bar (of 12)
Calories
139kcal
(7%)
Carbohydrates
20g
(7%)
Protein
15g
(30%)
Fat
5g
(8%)
Sodium
146mg
(6%)
Potassium
63mg
(1%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 12bars
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Serving | 1bar (of 12) | |
| Calories | 139kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Sodium | 146mg | 6% |
| Potassium | 63mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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