Blueberry Oatmeal Muffins
User Reviews
5.0
66 reviews
Excellent
Blueberry Oatmeal Muffins
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These Healthy Blueberry Oatmeal Muffins make for the best snack! Made with simple ingredients, like whole grain flour, oats, maple syrup and blueberries. Dairy free recipe and gluten free friendly.
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Ingredients
Dry Ingredients
- 1 ¼ cups whole wheat pastry flour see notes
- 3/4 cup quick oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- ¼ teaspoon ground cinnamon
- ¼ teaspoon fine sea salt
Wet Ingredients
- ½ cup pure maple syrup
- ⅓ cup light olive oil or avocado, melted/cooled coconut oil
- 1/4 cup non-dairy milk such as cashew, oat, soy, etc.
- 2 large eggs
- 2 teaspoons vanilla extract
- 1 cup blueberries
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Instructions
- Preheat oven to 425ºF and line 9 muffin cups with liners; set aside.
- Mix dry ingredients: In medium bowl, mix together dry ingredients and set aside.
- Mix wet ingredients: In large bowl, whisk together wet ingredients (except blueberries) until combined.
- Combine: Add about half of the dry ingredients to bowl of wet, stir a couple of times, then gently fold in blueberries and remaining dry ingredients.
- Bake: Evenly distribute muffin batter into the 9 lined muffin cups, filling almost to the top. Bake for 5 minutes at 425ºF, then drop to 350ºF and bake another 12-18-ish minutes. Check muffins at 15 minutes with inserted toothpick for wet batter.
- Cool: Allow muffins to cool in pan for 5 minutes before removing and placing on wire rack to cool completely.
Equipments used:
Notes
- FLOUR – If using oat flour, use 1 cup and omit milk. The muffins won't rise as much and they'll look a little different than what's pictured, but they'll still taste great!
- SWEETENER – Honey may also be used but muffins will brown a bit more. I do not recommend subbing a dry sweetener as it will affect liquid ratios
- TO MAKE VEGAN – Replacing the two large eggs with 2 TBSP flaxseed meal + 1/3 cup of water is a good egg-free substitute.
- nutrition approximate, calculated with whole wheat pastry flour, based on 1 out of 9 muffins.
Nutrition Information
Show Details
Serving
1muffin
Calories
147kcal
(7%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
41mg
(14%)
Sodium
189mg
(8%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 9muffins
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 147kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 41mg | 14% |
| Sodium | 189mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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