Zucchini Banana Oatmeal Muffins
User Reviews
4.9
213 reviews
Excellent
Zucchini Banana Oatmeal Muffins
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These Zucchini Banana Oatmeal Muffins are an incredible, healthy breakfast. Made with no refined sugar, oil or flour, they are wonderfully moist and perfect for on the go.
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Ingredients
- ¼ cup almond butter - 64 grams or other natural nut butter
- ¼ cup pure maple syrup - 60 ml optional for sweetness
- 3 large over-ripe bananas
- 2 small zucchini grated 288 grams (don't squeeze water out)
- ½ cup almond milk or other milk of choice
- 1 teaspoon vanilla extract
- 2 eggs
- 3 cups old-fashioned oats
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- Optional: ¼ cup chocolate chips and/or pecans
Instructions
- Preheat oven to 375 degrees F.
- Spray a muffin tin with cooking spray, grease with oil or line with muffin liners.
- Add almond butter and maple syrup to a small bowl. Microwave for 20-30 seconds and stir to mix well.
- Place bananas in a large bowl and mash with a fork.
- Add grated zucchini, almond milk, vanilla extract, maple syrup/almond butter mixture and eggs.
- Stir to combine.
- Add oats, baking powder, cinnamon, salt, and other add-in's you'd like.
- Stir until just combined.
- Spoon mixture into muffin cups, filling to the top.
- Bake for 22-25 minutes.
- Cool and store in an air-tight container in the refrigerator. (They also freeze well)
- ENJOY!!
Notes
- Nutritional information is without chocolate chips.
Nutrition Information
Show Details
Serving
1muffin
Calories
174kcal
(9%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
5g
(8%)
Cholesterol
27mg
(9%)
Sodium
77mg
(3%)
Potassium
411mg
(12%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
100IU
(2%)
Vitamin C
6.5mg
(7%)
Calcium
103mg
(10%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 174kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Cholesterol | 27mg | 9% |
| Sodium | 77mg | 3% |
| Potassium | 411mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 6.5mg | 7% |
| Calcium | 103mg | 10% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
213 reviews
Excellent
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