Blueberry Overnight Oats
User Reviews
5
Blueberry Overnight Oats
Description
Blueberry Overnight Oats use rolled oats soaked in a mixture of blended blueberries, plant-based milk, vanilla extract, and a sweetener such as maple syrup. The oats absorb the flavorful liquid overnight, giving them a soft texture and evenly distributed blueberry flavor. Including shredded coconut can add a mild texture variation, and fresh blueberries on top add a bright visual and taste contrast. The recipe does not require cooking, relying on time for the oats to soften and the flavors to meld.
The resulting dish can be enjoyed cold, straight from the fridge, making it an easy grab-and-go meal. Adjusting the amount of milk when serving can modify the consistency from thick to more porridge-like based on preference.
For added convenience, storing individual portions in jars simplifies serving and transport. The refreshing blueberry notes make this recipe suitable for a nutritious start or light meal at any time.
Ingredients
- 1 cup plant-based milk
- Pinch salt
- ¼ teaspoon vanilla extract
- ½ cup Blueberry
- 1 Tablespoon maple syrup or agave or brown sugar
- 1 Tablespoon coconut optional, shredded
- 1 cup rolled oats of
- ½ cup blueberries for garnish (optional, fresh
Instructions
- Blend all ingredients except for the oats and optional blueberries for garnish in a blender.
- Add mixture to oats in a jar or a container with a lid.
- Place in the refrigerator overnight or for at least 6 hours. Optionally serve topped with fresh blueberries.
Notes
- Store overnight oats in individual jars for easy, portioned breakfasts.
- Add extra plant-based milk before serving to adjust thickness to preference.
- Top with fresh blueberries to enhance the blueberry flavor and add texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 600 kcal
% Daily Value*
| Calories | 600kcal | 30% |
| Carbohydrates | 114g | 38% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1040mg | 43% |
| Potassium | 1141mg | 24% |
| Fiber | 16g | 64% |
| Sugar | 47g | 94% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 20mg | 22% |
| Calcium | 155mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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