Blueberry Overnight Oats
User Reviews
5
6 reviews
Excellent
Blueberry Overnight Oats
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Blueberry Overnight Oats are a deep, dark and beautiful way to start your morning. Make the blueberry sauce from scratch, then turn to the overnight oat mixture to soak in the fridge. A healthy and delicious meal prep breakfast for busy mornings!
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Ingredients
Quick Blueberry Sauce
- 1 cup blueberries rinsed
- 1 tablespoon lemon juice
- ½ tablespoon maple syrup optional
Overnight Oats
- 1/2 cup Greek yogurt dairy or plant-based, or skyr yogurt
- 1.25 cups non-dairy milk of choice
- 1 tablespoon maple syrup optional
- 1/2 teaspoon vanilla extract
- 1 cup rolled oats I used quick, or quick oats
- 1 tablespoon chia seeds
- Pinch ground cinnamon optional
For Serving
- blueberries
- hemp hearts
- nut butter favorite
- granola
Instructions
- Make blueberry sauce: In small saucepan over medium heat add blueberries, lemon juice and maple syrup. Cook down until juices release, about 8 minutes, then begin mashing with the back of a wooden spoon and continue simmering for another 2-3 minutes, until slightly thickened. Remove from heat to cool.
- Make overnight oats: Add wet ingredients to a medium bowl – yogurt, milk, maple syrup, vanilla extract; stir well until combined.
- Add dry ingredients: Stir in oats, chia seeds and pinch of ground cinnamon.
- Refrigerate: Cover and refrigerate for at least 2 hours, or overnight. You can portion into individual servings or store in larger bowl.
- Enjoy: In the morning, taste test for consistency – you can stir in a couple splashes of milk if you’d like it thinner. Enjoy hot or cold with your favorite toppings.
Notes
- STORAGE – Overnight oats will keep for up to 5 days in the fridge. The oats will soften and thicken as they sit, so you may have to add a splash or two of milk on days 4-5.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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