Blueberry Pear Smoothie Recipe
User Reviews
4.9
Blueberry Pear Smoothie Recipe
Description
The Blueberry Pear Smoothie mixes cold water, yogurt, honey, fresh pear, and frozen blueberries into a smooth, creamy drink. The pear adds natural sweetness and body, while the blueberries contribute a rich, fruity taste and vibrant color. Honey adjusts the sweetness to taste, complementing the tartness of the yogurt. The yogurt provides creaminess and a slight tang that balances the fruits, creating a refreshing smoothie suitable for breakfast or a snack.
Preparation is straightforward—combine all ingredients in a blender and puree until smooth. Using frozen blueberries chills the smoothie without needing ice, preserving flavor and texture.
Ingredients
- 1/2 cup water cold
- 1 1/2 cups yogurt whole fat, low fat or fat free work great, plain, Greek
- 1-2 Tbsp honey or to taste, or agave
- 1 pear quartered and seeded
- 2 cups blueberries frozen
Instructions
- In the bowl of a good blender (I would highly recommend this one), combine all of your ingredients in the order listed and blend until smooth. Done.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4cups
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
| Carbs | 25g | |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 30mg | 1% |
| Potassium | 214mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 9mg | 10% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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