Blueberry Protein Pancakes
User Reviews
4.2
20 reviews
Good
Blueberry Protein Pancakes
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Easy to make Protein-packed pancake recipe, made with Greek yogurt, oatmeal, and fresh blueberries. Perfect wholesome breakfast recipe.
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Ingredients
- 1/2 Cup yogurt plain, Greek
- 1 banana ripe
- 3/4 cup rolled oats
- 1 coop whey protein vanilla flavor
- 2 egg
- 3 tablespoons skim milk or almond milk
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/2 Cup blueberries fresh
- cooking spray
For serving:
- maple syrup
- Blueberry
- Greek yogurt
Instructions
- Preheat a nonstick griddle over medium heat and coat it with cooking spray.
- Add all the ingredients except for blueberries to a blender and blend until the oats are ground up and the batter is smooth about 2-3 minutes.
- Pour the batter into a bowl and gently fold in the blueberries.
- Place a heaping 1/4 cup of batter onto the skillet for each pancake; cook for approximately 2-3 minutes or until pancake is lightly browned. Flip each pancake and cook for an additional 1-2 minutes. Repeat the process with the remaining batter.
- Serve immediately, topped with maple syrup, blueberries, and Greek yogurt.
Notes
- use frozen blueberries if you do not have any fresh blueberries.
- Dairy-free or plant-based yogurt will work.
- Any protein powder will work, use your favorite.
- If you want to skip the protein powder, use an equal amount of flour like oat flour.
- Store leftovers in the fridge for up to 5 days.
- You can freeze for up to 3 months.
Nutrition Information
Show Details
Calories
337kcal
(17%)
Carbohydrates
45g
(15%)
Protein
20g
(40%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
168mg
(56%)
Sodium
152mg
(6%)
Potassium
863mg
(18%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
565IU
(11%)
Vitamin C
12.1mg
(13%)
Calcium
288mg
(29%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Calories | 337kcal | 17% |
| Carbohydrates | 45g | 15% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 168mg | 56% |
| Sodium | 152mg | 6% |
| Potassium | 863mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 12.1mg | 13% |
| Calcium | 288mg | 29% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
20 reviews
Good
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