Blueberry Smoothie
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Blueberry Smoothie
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This healthy blueberry smoothie tastes like blueberry pie! Made with banana, yogurt, and a pinch of cinnamon, it's filling and delicious!
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Ingredients
- ½ cup blueberries frozen
- ½ banana cut into slices and frozen (about 1/3 cup sliced or 50 g, medium
- ¼ cup Greek yogurt plain, nonfat
- 2 tablespoons rolled oats old fashioned
- ½ tablespoon almond butter
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ cup almond milk unsweetened vanilla
- protein powder if using vanilla, reduce amount of vanilla extract to 1/4 teaspoon, optional, 1/2 scoop, unflavored or vanilla
- maple syrup optional, pure, 1-2 teaspoons
Instructions
- Place the blueberries, bananas, Greek yogurt, oats, almond butter, vanilla, cinnamon, almond milk, and protein powder (if using) in your blender and puree until smooth.
- If the smoothie seems too thick, add more almond milk 1 tablespoon at a time, until you reach your desired consistency. Taste and add maple syrup for sweetness as desired. Enjoy immediately.
Notes
- TO STORE: Cover and refrigerate leftovers for up to 1 day.
- TO FREEZE: Freeze smoothies in an airtight, freezer-safe storage jar for up to 3 months. Let thaw overnight in the refrigerator before serving.
- TO MAKE VEGAN: Use a non-dairy milk and non-dairy yogurt. You can also make this a blueberry smoothie without yogurt, but you may want to swap in some extra ice cubes to thicken it up.
Nutrition Information
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Serving
1smoothie
Calories
242kcal
(12%)
Carbohydrates
37g
(12%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Potassium
442mg
(9%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin C
12mg
(13%)
Calcium
158mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 242kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Potassium | 442mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin C | 12mg | 13% |
| Calcium | 158mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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