Blueberry Smoothie
User Reviews
4.5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
1
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Calories
193 kcal
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Cuisine
American
Blueberry Smoothie
Description
The Blueberry Smoothie features frozen blueberries and banana as the main fruit components, delivering natural sweetness and a cool texture. Adding a handful of baby spinach introduces a mild vegetal note and extra nutrients without overpowering the fruit flavors. The liquid base consists of almond milk for creaminess and coconut water for lightness and hydration. Blending these until smooth yields a drink that balances fruity sweetness with subtle greens.
This smoothie's texture depends on the frozen fruits, resulting in a thick but drinkable consistency. Adjusting the amount of almond milk, coconut water, or adding ice changes the thickness according to personal preference.
This smoothie works well as a light breakfast or a nutritious snack to recharge during the day. It covers fruits, greens, and hydration in a quick blend. For extra protein or richness, swapping coconut water for plain Greek yogurt or adding protein powder are possible variations that complement the base recipe.
Including flaxseeds or chia seeds adds fiber, healthy fats, and protein, enhancing nutritional value without affecting flavor significantly.
Ingredients
- 1 cup blueberries frozen
- 1/2 banana frozen
- 1 baby spinach handful
- 3/4 cup almond milk
- 1/4 cup coconut water (or plain Greek yogurt)
- ice (if needed)
Instructions
- Blend: Place frozen blueberries, frozen banana, baby spinach, almond milk, and coconut water in a high-powered blender until fruit is pureed and ingredients are well combined.
- Taste: Add more liquid or some ice to get the consistency you like.
- Serve: Pour into a glass and enjoy!
Notes
- Swapping coconut water with plain Greek yogurt adds creaminess and protein.
- Add protein powder if extra protein is desired.
- Flaxseeds or chia seeds contribute fiber, healthy fats, and additional protein.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 193kcal | 10% |
| Carbohydrates | 40g | 13% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 274mg | 11% |
| Potassium | 633mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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