Blueberry Smoothie
User Reviews
5
Blueberry Smoothie
Description
This Blueberry Smoothie combines the antioxidant-rich berries with the creaminess of vanilla yogurt and the natural sweetness of frozen banana to create a balanced flavor and smooth texture. Using frozen banana pieces adds thickness and coldness without diluting the taste. Milk is used as the liquid base to blend all ingredients together seamlessly.
Preparation involves simply combining all ingredients in a blender and processing until smooth, making it an efficient option for a nutritious and refreshing beverage. It is best served immediately to maintain the ideal consistency and flavor. Adjusting the type of milk or yogurt can slightly alter the flavor profile according to preference.
Ingredients
- 2 cups blueberries or fresh blueberries, frozen
- 1 cup milk
- ½ cup vanilla yogurt
- 1 banana frozen , cut into chunks
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238 | 12% |
| Carbohydrates | 49g | 16% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 94mg | 4% |
| Potassium | 636mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 37g | 74% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 20mg | 22% |
| Calcium | 261mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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