Blueberry Smoothie Bowl
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Blueberry Smoothie Bowl
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Made with fresh fruit and healthy ingredients, smoothie bowls are a more satisfying swap for the regular smoothies!
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Ingredients
- 1 cup almond milk unsweetened
- 1 cup blueberries frozen
- 1 avocado peeled and diced
- 1 cup ice
- 4 teaspoons chia seeds
- 2 coops vanilla protein powder
For Toppings:
- chia seeds additional
- coconut shredded
- pumpkin seeds
- Fresh fruit
- muesli
Instructions
- Place all ingredients inside your blender and blend until smooth, pausing a few times to stir mixture if necessary.
- Divide the smoothie between 2 bowls and top with your favorite toppings.
Notes
- Nutrition information is calculated without the toppings.
Nutrition Information
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Serving
1 bowl
Calories
375kcal
(19%)
Carbohydrates
29g
(10%)
Protein
24g
(48%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.01g
(1%)
Cholesterol
62mg
(21%)
Sodium
254mg
(11%)
Potassium
700mg
(15%)
Fiber
12g
(48%)
Sugar
10g
(20%)
Vitamin A
191IU
(4%)
Vitamin C
17mg
(19%)
Calcium
374mg
(37%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2bowls
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 375kcal | 19% |
| Carbohydrates | 29g | 10% |
| Protein | 24g | 48% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 254mg | 11% |
| Potassium | 700mg | 15% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
| Vitamin A | 191IU | 4% |
| Vitamin C | 17mg | 19% |
| Calcium | 374mg | 37% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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