Blueberry Spinach Salad
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Blueberry Spinach Salad
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This healthy spinach salad with blueberries is delicious and easy to make. It includes the crunch of broccoli florets, tangy goat cheese, and good-for-you avocado!
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Ingredients
- 4 cups baby spinach 5-6oz bag
- 1 ½ cups broccoli chopped, florets
- 1 cup blueberries
- 1 avocado diced
- ¼ cup goat cheese crumbled
- 2 tablespoons nuts walnuts or pinenuts, chopped
- 2 tablespoons dried cranberries
- ⅓ cup white wine vinaigrette
Instructions
Make the salad:
- Fill a large bowl with the spinach, chopped broccoli, blueberries, diced avocado, crumbled goat cheese, nuts (if using), and cranberries.
- Drizzle the vinaigrette over the salad and toss to combine.
Prep ahead tips:
- You can layer the salad ingredients in a salad bowl a day ahead of time without the diced avocados and without the dressing. Cover with a lid or plastic wrap and keep refrigerated until ready to serve.
- Dice the avocado and drizzle with dressing right before serving.
Nutrition Information
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Serving
1 salad
Calories
285kcal
(14%)
Carbohydrates
21g
(7%)
Protein
7g
(14%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
6g
(30%)
Cholesterol
7mg
(2%)
Sodium
269mg
(11%)
Potassium
577mg
(12%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
3267IU
(65%)
Vitamin C
48mg
(53%)
Calcium
81mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Serving | 1 salad | |
| Calories | 285kcal | 14% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 7mg | 2% |
| Sodium | 269mg | 11% |
| Potassium | 577mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 3267IU | 65% |
| Vitamin C | 48mg | 53% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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