Blueberry spinach smoothie
User Reviews
5.0
6 reviews
Excellent
Blueberry spinach smoothie
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Blueberry spinach smoothie recipe is super healthy and easy to make. The entire recipe is so delicious and a great way to sneak veggies in.
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Ingredients
- 1 cup spinach (loosely packed)
- 1/2 cup milk
- 2 cups blueberries (frozen)
- 1 banana
- 1/2 cup yogurt (regular or greek yogurt)
- 1 cup ice
Instructions
- Blend the spinach and the milk together in a blender until combined.
- Then add in the yogurt, blueberries and bananas to the smoothie and blend until well combined.
- Next gradually add in the ice and blend between each addition until the smoothie is the consistency that you prefer.
- Serve immediately while cold and enjoy!
Notes
- You can use regular milk, almond milk or soy milk for this recipe.
- Also, you can add in any of your favorite superfoods to add extra nutrients to this smoothies: chia seeds, flax seeds, etc.
Nutrition Information
Show Details
Calories
207kcal
(10%)
Carbohydrates
40g
(13%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
9mg
(3%)
Sodium
64mg
(3%)
Potassium
560mg
(16%)
Fiber
5g
(20%)
Sugar
27g
(54%)
Vitamin A
1625IU
(33%)
Vitamin C
24mg
(27%)
Calcium
154mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 40g | 13% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 9mg | 3% |
| Sodium | 64mg | 3% |
| Potassium | 560mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 27g | 54% |
| Vitamin A | 1625IU | 33% |
| Vitamin C | 24mg | 27% |
| Calcium | 154mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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