Blueberry Zucchini Muffins
User Reviews
5
10 reviews
Excellent
Blueberry Zucchini Muffins
Report
Moist Blueberry Zucchini Muffins are the best summer snack! Made with whole grain flour, lightly sweetened with maple syrup and sprinkled with fresh or frozen blueberries. You will love these healthy vegan-friendly muffins!
Share:
Ingredients
Dry Ingredients
- 1 whole wheat pastry flour see notes, ¾ cup
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt fine sea salt
- 1 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg optional
Wet Ingredients
- 1/2 cup pure maple syrup
- 3 tablespoons brown sugar for a slightly sweeter muffin, or coconut sugar
- 1/3 cup avocado oil or sub light olive oil
- 1 egg see notes, large, or flaxseed egg
- 1 1/2 cups zucchini not super packed, equal to about 1 medium, finely shredded
- 2 teaspoons vanilla extract
- 1 cup blueberries fresh or frozen
- 1/4 cup milk of choice
Instructions
- Preheat oven to 350ºF and line 12 muffin cups with liners or spray pan with oil; set aside.
- Mix dry ingredients: In medium bowl, mix together dry ingredients and set aside.
- Mix wet ingredients: In large bowl, whisk together maple syrup, sugar (if using), oil, egg (or flaxseed egg) and vanilla until well combined.
- Combine: Add dry ingredients to large bowl of wet ingredients and gently stir a couple of times. Carefully add in milk, fold in shredded zucchini and blueberries until just combined. (Be careful not to over stir or you'll end up with tough muffins.)
- Bake: Evenly distribute muffin batter into the 12 lined muffin cups, filling almost to the top. Bake for 20-25 minutes at 350ºF. Check muffins at 20 minutes with inserted toothpick for wet batter.
- Cool: Allow muffins to cool in pan for 5 minutes before removing and placing on wire rack to cool completely.
Equipments used:
Notes
- FLOUR – You can also use half whole wheat, half all purpose flour. OR all whole wheat white flour. If wanting to make gluten-free, be sure to use a 1:1 Gluten Free Baking Flour (I like Bob's).
- SWEETENER – Honey may also be used but muffins will brown a bit more. I do not recommend subbing a dry sweetener in as it will affect liquid ratios. If you have more of a sweet tooth, I'd recommend adding up to 1/4 cup brown sugar or coconut sugar.
- TO MAKE VEGAN – Replacing the 1 large egg with 1 TBSP flaxseed meal + 3 TBSP of water is a good egg-free substitute. Mix the flaxseed meal with water and let sit for 5 minutes before adding to batter.
- GLUTEN-FREE – I did not test this with a gluten free flour AND flaxseed combo, so texture may be off.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
Other Recipes
You'll Also Love
