Bob’s Red Mill Viral Farro Salad

Name: Bob’s Red Mill Viral Farro Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 - 6 servings
Ingredients: 2 cups farro; 1 - 389 ml can chickpeas; 1 cup cucumber; 1 granny smith apple; 1 medium shallot; ¼ cup red onion; ½ cup Parmesan Cheese; ¼ cup pistachios; 3 tbsp. Dijon mustard; 3 tbsp. honey; 3 tbsp. olive oil; 2 tbsp. red wine vinegar; Juice of 1 lemon; 2 tsp. garlic powder; 1 ½ tsp. salt; 1 tsp. cracked black pepper; ½ cup fresh basil; ¼ cup fresh parsley; ¼ cup fresh mint

User Reviews

5.0

39 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
4 - 6 servings
Calories
529 kcal
Course
Others
Cuisine
Mediterranean

Bob’s Red Mill Viral Farro Salad

Ulric Berry

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This easy, quick, and delicious farro salad was inspired by the viral Jennifer Aniston salad with my own spin to it. It's great for meal prep or summer!

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Ingredients

Servings

2 cups farro cooked
1 - 389 ml can chickpeas
1 cup cucumber diced
1 granny smith apple diced
1 medium shallot diced
¼ cup red onion diced
½ cup Parmesan Cheese grated
¼ cup pistachios
3 tbsp. Dijon mustard
3 tbsp. honey
3 tbsp. olive oil
2 tbsp. red wine vinegar
Juice of 1 lemon
2 tsp. garlic powder
1 ½ tsp. salt
1 tsp. cracked black pepper
½ cup fresh basil chopped
¼ cup fresh parsley chopped
¼ cup fresh mint chopped

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Instructions

Cook the Bob’s Red Mill Farro according to the instructions on the package. Allow to cool.
Drain and rinse the chickpeas and set aside.
In a small bowl, add the dijon mustard, honey, olive oil, red wine vinegar, lemon juice, garlic powder, salt, and cracked black pepper. Whisk to combine and set aside.
In a large bowl, combine ALL of the other ingredients.
Pour the dressing overtop and mix to combine. Adjust seasoning to taste.
Serve yourself up a large bowl of this insanely tasty and nutritious salad!!

Notes

This salad is SUPER packed with everything you need this summer! Take it for lunch, potlucks, barbeques, etc.! Your friends and family will adore you!
This salad is SUPER packed with everything you need this summer! Take it for lunch, potlucks, barbeques, etc.! Your friends and family will adore you!
Customize this salad and add or remove any ingredients you wish- add some avocado, use apple cider vinegar, add some lemon zest, and even swap the parmesan for your favorite dairy-free substitute to make this vegan!
Customize this salad and add or remove any ingredients you wish- add some avocado, use apple cider vinegar, add some lemon zest, and even swap the parmesan for your favorite dairy-free substitute to make this vegan!
Make this salad gluten free by using quinoa!
Make this salad gluten free by using quinoa!
Salad can be kept in the fridge in an airtight container for 4 – 6 days.
Salad can be kept in the fridge in an airtight container for 4 – 6 days.

Nutrition Information

Show Details

Serving 1 serving Calories 529kcal (26%) Carbohydrates 82.1g (27%) Protein 19.3g (39%) Fat 15.4g (24%) Saturated Fat 3.2g (16%) Polyunsaturated Fat 2.7g Cholesterol 5.8mg (2%) Sodium 664.4mg (28%) Fiber 10.9g (44%) Sugar 15.2g (30%)

Nutrition Facts

Serving: 4- 6 servings

Amount Per Serving

Calories 529 kcal

% Daily Value*

Serving	1 serving
Calories	529kcal	26%
Carbohydrates	82.1g	27%
Protein	19.3g	39%
Fat	15.4g	24%
Saturated Fat	3.2g	16%
Polyunsaturated Fat	2.7g	16%
Cholesterol	5.8mg	2%
Sodium	664.4mg	28%
Fiber	10.9g	44%
Sugar	15.2g	30%