Boneless Air-Fryer Chicken Thighs
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
175 kcal
-
Cuisine
American
Boneless Air-Fryer Chicken Thighs
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Juicy, perfectly-seasoned Boneless Air-Fryer Chicken Thighs, ready for dinner in under half an hour.
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Ingredients
- 4 chicken thighs boneless, skinless
- 1 tablespoon olive oil
- 1 teaspoon honey
- ½ teaspoon smoked paprika
- ½ teaspoon oregano dried
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt sea salt
- ¼ teaspoon black pepper freshly ground
Instructions
- Preheat your air fryer to 400℉. Using a paper towel, pat the chicken thighs dry. Don't skip this step, as it is crucial to achieve a crispy texture.
- Drizzle the olive oil over the chicken thighs.
- In a small bowl, whisk together the honey, smoked paprika, dried oregano, garlic powder, onion powder, sea salt, and black pepper.
- Rub the seasoning blend over the chicken thighs, covering all sides.
- Grease the air fryer basket with an olive oil spray to prevent sticking. Place the seasoned chicken thighs in the basket in a single layer, leaving space between them.
- Cook the chicken thighs for 12-14 minutes, flipping halfway through, until they reach an internal temperature of 165℉.
Nutrition Information
Show Details
Calories
175kcal
(9%)
Carbohydrates
2g
(1%)
Protein
22g
(44%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.02g
(1%)
Cholesterol
107mg
(36%)
Sodium
392mg
(16%)
Potassium
295mg
(6%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
155IU
(3%)
Vitamin C
0.1mg
(0%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 22g | 44% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 107mg | 36% |
| Sodium | 392mg | 16% |
| Potassium | 295mg | 6% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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