Boneless Wings
User Reviews
5
Boneless Wings
Description
This Boneless Wings recipe starts by combining flour with spices including salt, pepper, garlic powder, and paprika to create a seasoned breading. Chicken breast pieces are dipped in an egg and milk wash, coated in the flour mixture, then double-dredged for a thick, crisp coating. After refrigerating to set the coating, the chicken chunks are fried in hot oil until golden and cooked through.
The cooked chicken is then tossed in warmed mild buffalo wing sauce, ensuring every piece is well-coated with a tangy, spicy flavor. The result is crispy yet tender chunks with a rich, slightly spicy sauce that complements the breading. This preparation makes it easy to enjoy wing flavors without bones.
Boneless Wings can be prepped ahead and refrigerated before frying to save time. Leftovers store well in airtight containers in the refrigerator or freezer and can be reheated in the oven or microwave. They are typically served warm as a snack or game-day food.
Ingredients
- 2 cups all-purpose flour
- 2 teaspoons salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
- ½ teaspoon paprika
- 1 egg
- 1 cup milk
- 3 chicken breast cut to ½-inch chunks, skinless, boneless
- 12 ounces buffalo wing sauce mild
- cooking oil for frying
Instructions
- Heat oil in a deep-fryer or large saucepan to 375°F.
- In a large bowl, combine flour, salt, pepper, garlic powder, and paprika. In a small bowl, whisk the egg and milk.
- Dip and coat each piece of chicken in the egg mixture. Then roll in the flour to coat. Repeat the steps so that each piece of chicken is double-coated. Refrigerate breaded chicken for at least 20 minutes.
- In batches, fry chicken in hot oil until browned. About 5-6 minutes.
- Heat hot sauce in a skillet, add fried chicken pieces, and toss to coat. Serve warm.
Notes
- For best results, coat the chicken the day before and keep refrigerated until frying.
- Store leftovers in an airtight container; refrigerate for 2-3 days or freeze for 2-3 months.
- Reheat leftovers in the microwave or oven to retain crispiness and warmth.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 50g | 17% |
| Protein | 26g | 52% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 60mg | 20% |
| Sodium | 3896mg | 162% |
| Potassium | 460mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 83mg | 8% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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