Boursin Salmon
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
380 kcal
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Course
Main Course
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Cuisine
American
Boursin Salmon
Description
Boursin Salmon is a dish where salmon fillets are seasoned with garlic powder, salt, and pepper, then seared in a combination of butter and olive oil until they develop a light brown crust but remain slightly undercooked. Onions are then sautéed until golden before being combined with chicken broth, lemon juice, and soft Boursin cheese, creating a smooth sauce enriched with fresh parsley. The salmon returns to the pan to finish cooking gently in the sauce, allowing it to become tender and flaky while the sauce thickens slightly.
The cheese contributes a creamy texture with herby and garlicky notes that meld with the brightness from lemon juice and the savory depth of chicken broth. Searing the salmon first adds a delicate browned flavor and helps the fillets hold their shape during finishing. The sauce coats the fish pleasantly without overpowering it.
This salmon preparation works well served immediately, allowing the sauce to be enjoyed fresh and the fish tender. It suits a sit-down meal where you want a creamy, savory main with well-balanced flavors. Any leftover sauce can be loosened with extra broth if it thickens too much, ensuring a pleasant consistency.
For thicker salmon pieces, extend the searing time to ensure optimal final doneness. If the fillets have skin and it is undesired, it may be removed after searing. The smoothness of the sauce relies on the cheese melting fully into the broth mixture. Adjust seasoning at the end to taste, considering the saltiness of the cheese.
Ingredients
- 1 pound salmon cut into 4 pieces, fresh
- 1/2 teaspoon garlic powder
- salt to taste
- black pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 medium onion chopped
- 3/4 cup chicken broth (use low sodium if sensitive to salt)
- 1 teaspoon lemon juice fresh
- 1 (5.2 oz/150g) package Boursin cheese softened, fine herbs & garlic
- 1-2 tablespoons parsley chopped
Instructions
- Take the salmon out of the fridge 15-30 minutes prior to starting the recipe if possible. Cut it into 4 pieces. Pat each piece dry and season with the garlic powder and some salt & pepper.
- Add the butter and olive oil to a skillet over medium-high heat. When it's hot, add the salmon. Cook for 3-4 minutes/side or until lightly browned. Do not overcook the fish; it shouldn't be cooked fully yet. Transfer the salmon to a plate.
- To the skillet, add the onions and sauté for about 5 minutes or until softened and lightly golden.
- Add the chicken broth, lemon juice, and the Boursin to the skillet. Stir until you've got a smooth sauce. Let it bubble for about 4-5 minutes, then stir in the chopped parsley.
- And the salmon back into the skillet. Cook for another 3-5 minutes or so (I recommend turning the heat down) or until it's cooked through and it flakes easily with a fork and the sauce has thickened up some more.
- Season with salt & pepper if needed and serve immediately.
Notes
- Add more chicken broth if the sauce becomes too thick to maintain a smooth consistency.
- Adjust searing times according to the thickness of your salmon; thicker pieces need longer searing, thinner pieces less.
- For salmon with skin, consider peeling the skin off after searing if you prefer not to eat it.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 3g | 1% |
| Protein | 26g | 52% |
| Fat | 29g | 45% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 109mg | 36% |
| Sodium | 466mg | 19% |
| Potassium | 596mg | 13% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 599IU | 12% |
| Vitamin C | 3mg | 3% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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