Bowties and Broccoli
User Reviews
4.8
-
Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
6
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Calories
29478 kcal
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Cuisine
Vegetarian
Bowties and Broccoli
Description
Bowties and Broccoli is a straightforward pasta dish using farfalle (bowtie) pasta cooked to al dente alongside frozen broccoli florets. Cooking broccoli briefly in the pasta water ensures it remains tender but retains some crispness. Butter melts into the hot pasta and broccoli, providing a rich base for the grated Parmesan, which adds savory depth and a light creamy texture.
Seasoning with salt, freshly cracked black pepper, and optionally crushed red pepper flakes introduces flavor and mild heat that enhance the simple ingredients. Served immediately, this dish works well as a quick side or a light vegetarian meal.
The method focuses on timing the broccoli and pasta to finish together for convenience and texture. Tossing ingredients while warm helps everything coat evenly without additional sauce. Adjust seasoning to taste before serving.
Ingredients
- 12 oz. pasta $1.00
- 1 lb. broccoli floret $1.69, frozen
- 3 Tbsp butter $0.30
- 3 Tbsp Parmesan Cheese $0.31, grated
- salt $0.05, to taste
- black pepper $0.10, freshly cracked, to taste
- 1 pinch crushed red pepper $0.05, optional
Instructions
- Bring a pot of water to a boil, then add the pasta. Boil until the pasta is al dente (7-10 minutes). Add the frozen broccoli florets to the boiling pasta water, turn off the heat, and let sit for 1-2 minutes, or until the broccoli is tender-crisp. Drain the pasta and broccoli in a colander.
- Transfer the pasta and broccoli back to the pot (with the heat off) or to a bowl and add the butter. Toss until the butter has melted and coated everything. Add the Parmesan, salt, freshly cracked pepper, and red pepper flakes, then toss to coat again. Taste and adjust seasoning as needed. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 29478 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 294.78kcal | 15% |
| Carbohydrates | 47.47g | 16% |
| Protein | 10.88g | 22% |
| Fat | 7.35g | 11% |
| Sodium | 250.55mg | 10% |
| Fiber | 4.5g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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