Brainy Breakfast
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Brainy Breakfast
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Filled with nuts, berries, cinnamon and Greek yogurt, this Brainy Breakfast recipe packs a big protein punch to keep your brain performing in tip top shape!
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Ingredients
- 1 cup Greek yogurt 0 or 2 % fat
- 1 tablespoon honey
- 1 small apple cored and chopped
- 1/2 cup mixed berries
- 2 tablespoons walnuts chopped
- 2 tablespoons flax seeds ground or whole
- 1/2 teaspoon ground cinnamon
Instructions
- Place all ingredients in a bowl.
- Stir to combine and add toppings as desired.
Nutrition Information
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Calories
260kcal
(13%)
Carbohydrates
47g
(16%)
Protein
10g
(20%)
Fat
5g
(8%)
Cholesterol
5mg
(2%)
Sodium
100mg
(4%)
Fiber
6g
(24%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 47g | 16% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Cholesterol | 5mg | 2% |
| Sodium | 100mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
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