Braised Brussels Sprouts with Sun-Dried Tomatoes, Artichokes, and Olives
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Braised Brussels Sprouts with Sun-Dried Tomatoes, Artichokes, and Olives
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Braised Brussels Sprouts with Sun-Dried Tomatoes, Artichokes, and Olives - This simple stovetop Brussels sprouts recipe is packed with briny flavor and texture!
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Ingredients
- 1 1/2 pounds Brussels sprouts trimmed and halved
- 1/2 onion sliced thin, small
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1 cup vegetable broth
- 1 cup olive drained (any variety, pitted
- 1/2 cup artichokes drained, marinated
- 1/2 cup sun-dried tomato drained, marinated
- 1/4 cup parsley fresh chopped
- 1/4-1/2 tsp crushed red pepper
- salt and pepper
Instructions
- Place a large sauté pan (or XL cast iron skillet) over medium heat. Add the oil. Once hot, add the Brussels sprouts. Sear the Brussels sprouts for 3-4 minutes, stirring to brown on all sides. Then add in the onions and garlic. Stir and sear another 3-4 minutes.
- Pour the broth over the Brussels sprouts and stir in the crushed red pepper. Stir and braise for 5 minutes until the broth simmers down and the Brussels soften.
- Add the olives, artichokes, and sun-dried tomatoes. Mix well, and cook another 2-3 minutes to warm through. Then mix in the chopped parsley. Taste, then salt and pepper as needed.
Nutrition Information
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Serving
8ounces
Calories
172kcal
(9%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
624mg
(26%)
Potassium
791mg
(17%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1510IU
(30%)
Vitamin C
107.8mg
(120%)
Calcium
80mg
(8%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Serving | 8ounces | |
| Calories | 172kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 624mg | 26% |
| Potassium | 791mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1510IU | 30% |
| Vitamin C | 107.8mg | 120% |
| Calcium | 80mg | 8% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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