Braised Escarole
User Reviews
5
6 reviews
Excellent
Braised Escarole
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Lovely green escarole braised with olive oil, garlic, red pepper, and lemon juice.
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Ingredients
- 1 escarole large head
- 2 olive oil tablespoon
- 1 clove garlic minced
- Pinch red pepper flakes
- Pinch ground black pepper
- Pinch salt
- lemon juice juice of 1/4 lemon
Instructions
- Prepare the escarole – remove the core and separate the leaves. Place the leaves in a sink of cold water. Swish the leaves vigorously to loosen any sand. Let the leaves sit for a few minutes until the sand settles to the bottom of the sink. Remove the leaves and dry in a salad spinner or drain on a kitchen towel.
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic, red and black pepper and sauté for about a minute being careful not to let the garlic burn.
- Add the drained escarole leaves and toss until the leaves are coated with oil and beginning to wilt.
- Reduce the heat to low, cover the skillet and braise for 4-5 minutes, stirring several times.
- Remove from heat and add the salt and lemon. Stir or toss to incorporate the salt and lemon juice.
- Serve immediately.
Nutrition Information
Show Details
Serving
1
Calories
203kcal
(10%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
11g
(65%)
Sodium
153mg
(6%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 203kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 11g | 65% |
| Sodium | 153mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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