Braised Pork Belly Bento
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
1 bento
-
Calories
587 kcal
-
Course
Main Course
-
Cuisine
Japanese
Braised Pork Belly Bento
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Easy bento idea, braised pork belly bento with tomatoes, tamagoyaki, and furikake over rice. Cook the Pork Belly for a diner and pack it for a lunch!
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Ingredients
- Japanese short-grain rice cooked
- pork belly braised; aka Kakuni
- tamagoyaki Japanese rolled omelette
- broccoli (pre-blanched)
- tomato
- furikake rice seasoning
Instructions
- Fill up half of the bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cool food.
- Reheat leftover braised pork belly in a frying pan until it's warm thoroughly. Let cool completely.
- Pack cooled braised pork belly in a silicone cup and put in the bento box.
- Put tamagoyaki and broccoli in the bento box.
- Wash tomatoes and pat dry. Place nicely in the bento box.
- Sprinkle furikake on top of rice.
- Cool down completely before closing the bento box.
Notes
- Please read FOOD SAFETY TIPS.
Nutrition Information
Show Details
Calories
587kcal
(29%)
Carbohydrates
39g
(13%)
Protein
16g
(32%)
Fat
39g
(60%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
15g
(75%)
Trans Fat
1g
(50%)
Cholesterol
250mg
(83%)
Sodium
467mg
(19%)
Potassium
458mg
(10%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
960IU
(19%)
Vitamin C
23mg
(26%)
Calcium
74mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1bento
Amount Per Serving
Calories 587 kcal
% Daily Value*
| Calories | 587kcal | 29% |
| Carbohydrates | 39g | 13% |
| Protein | 16g | 32% |
| Fat | 39g | 60% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 250mg | 83% |
| Sodium | 467mg | 19% |
| Potassium | 458mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 960IU | 19% |
| Vitamin C | 23mg | 26% |
| Calcium | 74mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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