Braised Pork Chops with Tomatoes & Olives
User Reviews
4.3
6 reviews
Good
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
4 Servings
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Calories
3255 kcal
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Course
Main Course
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Cuisine
American
Braised Pork Chops with Tomatoes & Olives
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This easy and tasty pork chop recipe will become a staple on your weekly menu in no time. They're healthy and packed with flavor, but cook in a flash. 325 calories and 6 Weight Watchers Freestyle SP
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Ingredients
- 4 pork chops about 1-½ pounds, thin, bone-in
- ½ teaspoon kosher salt
- ½ teaspoon black pepper ground
- 2 teaspoons olive oil
- 1 onion chopped, medium
- ½ teaspoon oregano dried
- 2 garlic minced, cloves
- 1 diced tomatoes 28 ounce can, petite
- ¼ cup kalamata olives quartered
- 3 tablespoons parsley flat-leaf, minced
- salt if needed
- black pepper if needed
Instructions
- Season the pork chops with the salt and pepper.
- Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add the pork chops in a single layer. If there is not enough room for all of the pork chops, cook in 2 batches, using another 1 teaspoon canola oil.
- Cook until the pork chops are golden brown and just cooked through, about 3 minutes per side. The pork chops should have an internal temperature of approximately 155 degrees F. Transfer the pork chops to a plate.
- Reduce the heat to medium and add 1 teaspoon olive oil. Add the onion and cook, stirring occasionally, until the onions are tender and light golden brown.
- Add the oregano and garlic, and cook for 1 minute.
- Stir in the diced tomatoes and simmer for 10 minutes. Add the pork chops and any accumulated juice to the pan, along with the kalamata olives. Cook until heated through. Stir in the parsley. Serve.
Notes
- Weight Watchers Points: 6 (Freestyle SmartPoints)
Nutrition Information
Show Details
Serving
1Pork Chop + ¼ of Tomato Mixture
Calories
325.5kcal
(16%)
Carbohydrates
13.2g
(4%)
Protein
28.3g
(57%)
Fat
5.3g
(8%)
Saturated Fat
0.2g
(1%)
Cholesterol
78mg
(26%)
Sodium
1000.4mg
(42%)
Fiber
3.9g
(16%)
Sugar
7.7g
(15%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 3255 kcal
% Daily Value*
| Serving | 1Pork Chop + ¼ of Tomato Mixture | |
| Calories | 325.5kcal | 16% |
| Carbohydrates | 13.2g | 4% |
| Protein | 28.3g | 57% |
| Fat | 5.3g | 8% |
| Saturated Fat | 0.2g | 1% |
| Cholesterol | 78mg | 26% |
| Sodium | 1000.4mg | 42% |
| Fiber | 3.9g | 16% |
| Sugar | 7.7g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
6 reviews
Good
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