Braised Zucchini, Cherry Tomato, and Chickpea Pasta
User Reviews
5
3 reviews
Excellent
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
102 kcal
-
Course
Main Course
-
Cuisine
American
Braised Zucchini, Cherry Tomato, and Chickpea Pasta
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A versatile pasta dish made with fresh summer vegetables and gremolata.
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Ingredients
- 1 tablespoon olive oil
- 2 zucchini cut into ½-inch thick rounds, medium
- dry white wine splash
- ⅓ cup vegetable stock
- 8 ounces pasta cooked al dente
- 1 chickpeas 15-ounce can, rinsed and drained
- 1 cup grape tomatoes halved, or cherry tomatoes
- ¼ cup parsley finely chopped
- 3 cloves garlic minced
- lemon zest from 1
- 1 tablespoon lemon juice
- salt to taste
- black pepper to taste
- ¼ cup Parmesan Cheese grated
Instructions
- Heat the oil in a large saucier over medium-high heat. Add the zucchini and cook, stirring often, for 3 minutes, or until just beginning to brown. Pour in a splash of white wine (about 2 tablespoons) and cook until it evaporates, about 30 seconds.
- Reduce heat to low and add the vegetable stock to the saucier. Put the lid on the pan and cook for about 8 minutes, or until the zucchini is tender.
- Uncover the saucier and stir in the cooked pasta and chickpeas. Increase the heat to medium and cook until the chickpeas are warmed through and most of the liquid at the bottom of the pan has been absorbed.
- Remove from heat and gently fold in the tomatoes, parsley, garlic, lemon zest and juice. Season to taste with salt and pepper. Divide the pasta into 4 bowls and top each with a tablespoon of cheese.
Nutrition Information
Show Details
Calories
102kcal
(5%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
6mg
(2%)
Sodium
486mg
(20%)
Potassium
567mg
(12%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1036IU
(21%)
Vitamin C
37mg
(41%)
Calcium
106mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 486mg | 20% |
| Potassium | 567mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1036IU | 21% |
| Vitamin C | 37mg | 41% |
| Calcium | 106mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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