Branzino Recipe

User Reviews

4.5

22 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    2 servings

  • Calories

    307 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Branzino Recipe

The best Branzino recipe uses fresh Branziso fish filet and Japanese seasonings, pan grilled and smoked. It's fine dining and Michelin-star restaurant quality!

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Ingredients

Servings
  • 1 lb. (500g) branzino fish whole
  • 1 tablespoon neutral cooking oil generic cooking oil

Marinade:

  • 1 tablespoon oyster sauce
  • 1 tablespoon sake Japanese cooking
  • 1 tablespoon mirin sweet cooking wine, Japanese

Instructions

How to Clean Branzino

  1. Rinse the fish with cold running water and pat dry with paper towels. Lay the fish on a cutting board. Using a Chef's knife, scrape off the scales using an upward motion. Ensure both sides of the branzino are properly scaled and cleaned off, paying attention to the sides of the fish as well.

How to Cut Whole Branzino to Branzino Filet

  1. Position the Chef's knife horizontally. Start at the tail and slice into the flesh, making sure to get as close to the bone as possible to extract the most fillet from the fish. Slice in an upward motion, cutting the fillet off the body. Repeat the same process on the other side of the fish, leaving out the stomach and head sections. Ensure that you slice off as much flesh as possible.
  2. Cut the branzino fillet into smaller, bite-sized pieces.
  3. In a container, mix together all the ingredients for the marinade. Stir to combine well. Add the branzino fillet into the marinade, ensuring both sides are evenly coated. Cover the container and let it marinate in the fridge for 2 hours, or preferably overnight.

How to Grill Branzino

  1. You can grill the fish fillet using an outdoor grill or a pan grill. Heat a skillet on medium heat with 1 tablespoon of cooking oil. Place the fish fillet in the skillet, skin side down. Pan-grill the fish until the skin turns crispy, about 1 minute. Gently flip the fillet and cook the other side until the fish is cooked through and slightly browned and charred.
  2. Transfer the fish gently and let it cool on the plate. To smoke the fish, heat up a stovetop smoker with 1 tablespoon of wood chips. Place the fish on a sheet of aluminum foil and cover with the lid.
  3. Turn on medium-low heat and smoke for 5 minutes. Remove the smoker from the heat and let the fish smoke for an additional 5 minutes.
  4. Transfer the Branzino fish to a plate and serve immediately with microgreens and Japanese salmon roe (ikura).

Notes

  • This recipe is inspired by my dinner at n/naka, a two-star Michelin Japanese restaurant in Los Angeles.
  • If you can't find Branzino, you can use red snapper for this recipe.
  • I used Lee Kum Kee brand oyster sauce to marinate the fish.

Nutrition Information

Show Details
Serving 1g Calories 307kcal (15%) Carbohydrates 5g (2%) Protein 46g (92%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 6g (30%) Trans Fat 0.03g (2%) Cholesterol 113mg (38%) Sodium 429mg (18%) Potassium 692mg (15%) Fiber 0.03g (0%) Sugar 2g (4%) Vitamin C 0.01mg (0%) Calcium 26mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 307 kcal

% Daily Value*

Serving 1g
Calories 307kcal 15%
Carbohydrates 5g 2%
Protein 46g 92%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 6g 30%
Trans Fat 0.03g 2%
Cholesterol 113mg 38%
Sodium 429mg 18%
Potassium 692mg 15%
Fiber 0.03g 0%
Sugar 2g 4%
Vitamin C 0.01mg 0%
Calcium 26mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.5

22 reviews
Excellent

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